Thursday, May 5, 2011


Everyone is nutrition conscious these days. Here are fruits and veggies that won't bust your budget and still give you good nutrition:


  1. Cabbage
  2. Collard greens
  3. Mustard greens
  4. Turnip greens
  5. Carrots
  6. Cauliflower heads
  7. Brussels sprouts
  8. Broccoli florets
  9. Spinach
  10. Cauliflower florets
  1. Watermelon
  2. Plums
  3. Oranges
  4. Apples
  5. Strawberries
  6. Cantaloupe
  7. Grapefruit
  8. Bananas
  9. Kiwi
  10. Peaches
Lots of vitamins and minerals in both lists. Bright green leafy veggies especially pack a wallop, and bright colored fruits do the same.

Eat healthy and don't break the bank.

No comments: - The internets fastest growing blog directory Blogging Fusion Blog Directory My Zimbio
Top Stories